You can add the herb, Psyllium husk to your diet every day by taking 5 grams of Psyllium husk twice a day. You can achieve this daily requirement with regular additions of Psyllium husk. It is recommended that women take 21-25 grams of fiber daily and men take 30 to 38 grams of fiber daily. Psyllium husk is not difficult for your body to digest which is helpful while your body is in a compromised state. You can use Psyllium husk to aid your body during a fast because it provides essential nutrients due to its fiber content, which is essential in maintaining the functions of your system. Taking small amounts of Psyllium prevents your body from reacting negatively to the fasting state and maintains solid stools and lessens gassiness. Taking Psyllium is helpful during a fast because your digestive system performs more slowly, which can cause stress. Psyllium is most commonly used to treat constipation, bloating, and gassiness. ![]() You can find Psyllium husk ingredient in your over the counter stool softeners at any local pharmacy or drug store. ![]() Psyllium husk is commonly used as a baking thickener because it binds well with water.īecause Psyllium husk binds well with water it is the main active ingredient for stool softeners. The seeds of this plant contain high sources of fiber, which is very helpful in maintaining and improving digestive health. ![]() Psyllium husk is created from from the husks of the Plantago ovata plant’s seeds. ![]() 5 How does Psyllium Husk Reduce Weight? What is Psyllium Husk?
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